1 serving¾ cup Greek or low-fat plain yogurt 1 teaspoon maple syrup or honey* (optional) ½ cup frozen or fresh fruit 2 tablespoons nuts (walnuts, almonds, or other) sprinkle of ground cinnamon 1.Wash hands with soap and warm water. Wash fresh fruit (if using). 2.In a... 32 Servings4 cups moist dates, pits removed 1 cup unsweetened dried coconut (optional) ¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger 1 cup roasted salted sunflower seeds1.Wash hands well with soap and warm water. 2.In a food processor, pulse the... 
12 servings 2 cups low-fat or skim milk 1 packet of active dry yeast (2 ¼teaspoons) 1 ¾ cups whole wheat flour 1 ½ cups all purpose flour 2 teaspoons salt 2 tablespoons olive oil 1 tablespoon rosemary or other Italian herbs, chopped ½ teaspoon cracked black... 
6 servings (2 1/2 cups per serving)3 romaine hearts, cut half lengthwise 1½ cup cherry tomatoes, quartered 3 green onions, thinly sliced ¼ cup black olives, sliced ¼ cup fresh cilantro, finely chopped ½ cup crumbled feta cheese (optional) –Dressing 1 medium... 
8 servings (1/2 cup per serving)2 pounds yellow or red potatoes 1 cup plain non-fat Greek yogurt 2 tablespoons lemon juice, freshly squeezed 1 tablespoon fresh dill, finely chopped or 1 teaspoon dried dill 1 fresh garlic clove, finely chopped ½ teaspoon salt ½... 