UA Cooperative Extension

Category: Spring

Cherry Lentil Salad

Cherry Lentil Salad

  • Yields: 8 servings (1 cup per serving)
Bone Building Fruit Smoothies with Kale

Bone Building Fruit Smoothies with Kale

  • Yields: 2 servings (8oz per serving)
Chia Mango Quinoa Salad

Chia Mango Quinoa Salad

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 6 servings (1 cup per serving)
Unsweet Fruit Tea

Unsweet Fruit Tea

Fruit Infused Water

Fruit Infused Water

  • Prep: 2 hrs
Gazpacho

Gazpacho

  • Prep: 20 mins
  • Cook: 5 mins
  • Yields: 6
Zucchini Noodles (Zoodles)

Zucchini Noodles (Zoodles)

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: 4
Pineapple Jicama Salad

Pineapple Jicama Salad

  • Prep: 15 mins
  • Yields: 5 Servings
Balsamic Vinaigrette

Balsamic Vinaigrette Dressing

  • Prep: 5 mins
  • Yields: 16 servings
Basic Hummus

Basic Hummus

  • Prep: 8 mins
  • Cook: 4 mins
  • Yields: 8 servings