UA Cooperative Extension
Miso Soup with Asian Greens
Miso Soup with Asian Greens

Miso Soup with Asian Greens

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April 20, 2021

  • Yields: 8 servings (1 cup per serving)

Ingredients

4 cups low-sodium broth or water

1 bunch tatsoi, bok choy, mizuna, or other Asian greens, chopped into 1-inch pieces

1 pound tofu, cut into 1 inch cubes or ½ pound edamame without shells

¼ cup miso paste

½ cup fresh green onions, chopped

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.In a large saucepan, bring water or broth to a boil.

3.Stir in tatsoi and tofu or edamame and cook for 4-5 minutes.

4.Ladle a small amount of broth and combine with miso paste.

5.Whisk until smooth.

6.When greens are cooked, turn off heat and stir in miso paste.

7.Garnish with onions.

8.Serve warm and enjoy!

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Nutrition Facts

Serving Size1 cup
Calories107
Sodium373mg
Iron2mg
Protein9g
Cholesterol0mg
Sugar4g
Total Fat4g
Saturated Fat1g
Folate73mcg
Calcium231mg
Percent calories from fat34%
Total Carbohydrates9g
Dietary Fiber3g