UA Cooperative Extension - Nutrition Network
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December 2017

Yoga for Beginners

December 2 @ 9:00 am - 9:45 am

December 2nd 2017 Fit First Saturday Yoga for Beginners Learn gentle stretches that relax the mind and body, Improving your respiration, energy and vitality. No equipment needed! Just drop by  wearing comfortable clothes that allow you to move freely.

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Healthy Holidays Classics 

December 2 @ 10:00 am - 11:00 pm

  December 2nd 2017 Fit First Saturday Healthy Holidays Classics      Enjoy a happy and healthy holiday season with these delicious wholesome recipes. Come learn new ways to incorporate healthy foods into your traditional holiday meals.

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Water Harvesting 

December 2 @ 11:15 am - 12:15 pm

  December 2nd 2017 Fit First Saturday Water Harvesting  Join us for a presentation by Dan Stormont of Watershed Management Group to learn how to use rainwater harvested from your home to support a desert landscape and native eatable plants.  Find out how to turn the land into a sponge by slowing, spreading and sinking rainfall to get the most out of our limited, precious resource: water!

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