EK Recipes
Black Bean Confetti Salad
INGREDIENTS: 2 (15- ounce) cans black beans, drained and rinsed 1 (15- ounce) can sweet corn, drained and rinsed 4 bell peppers, mix of colors, diced 1/4 cup lime juice […]
Continue ReadingButtermilk Ranch
INGREDIENTS: 16 ounces reduced-fat sour cream 1/2 cup low-fat buttermilk 1 teaspoon dried parsley 1/2-1 teaspoon powdered garlic 1/2 teaspoon dried oregano 1/4 teaspoon dried thyme 1/4 teaspoon pepper 1/8 […]
Continue ReadingMustard Vinaigrette
INGREDIENTS: 1/4 small red onion, chopped finely (about 1/4 cup) 2 tablespoons rice wine vinegar 2 tablespoons Dijon mustard 1/4 teaspoon salt 1/2 teaspoon pepper 1/3 cup olive oil EQUIPMENT: […]
Continue ReadingBasic Hummus
INGREDIENTS: 1 (15- ounce) can low-sodium garbanzo beans, drained and rinsed 1/4 cup water 1/4 cup olive oil Juice of half a lemon (about 2 tablespoons) 2 cloves garlic 1/4 […]
Continue ReadingBalsamic Vinaigrette
INGREDIENTS: 1/2 cup balsamic vinegar 1 tablespoon dried parsley 2 teaspoons powdered garlic 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon dried thyme 1/4 teaspoon pepper Pinch salt […]
Continue ReadingEPIC Parfaits
INGREDIENTS: 3/4 cup plain yogurt 1/2 cups frozen or fresh fruit 1 teaspoon maple syrup or honey* (optional) 2 tablespoons nuts (walnuts, almonds, or other) Sprinkle of ground cinnamon EQUIPMENT: […]
Continue ReadingEPIC Edamame
Stovetop Method: INGREDIENTS: 1 pound frozen edamame in shell 8 cups water 1 teaspoon salt EQUIPMENT: 1 medium pot Liquid measuring cup 1 strainer 1 medium bowl Measuring spoons DIRECTIONS: […]
Continue ReadingApple Roll Ups
INGREDIENTS: Peanut Butter Spread 1 cup plain Greek yogurt 1/2 cup peanut butter 2 tablespoons honey* 1 teaspoon cinnamon Roll-Ups 4 medium apples, cored and sliced 12 whole wheat tortillas […]
Continue ReadingFruit Juice Spritzer
INGREDIENTS: 3 cups 100% fruit juice 1 (2 – liter) bottle of seltzer water* EQUIPMENT: 1 gallon pitcher or 12 ounce cups Large spoon (for stirring) DIRECTIONS: Wash hands with […]
Continue ReadingRefreshing Cucumber Water
INGREDIENTS: 1 gallon of water 1 large cucumber, peeled and sliced EQUIPMENT: One-gallon pitcher Knife and cutting board Peeler DIRECTIONS: Wash hands well with soap and warm water. Wash produce […]
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