UA Cooperative Extension

EK Activities

The Happy Dance

The Happy Dance

Instructions: Ask participants to think of physical activities that make them “happy” or that they like to do. Ask them to make a movement for that activity that takes 8 […]

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The Wobble

The Wobble

Instructions: Begin by shaking your hips to the beat, in order to feel the rhythm of the music. Take a step forward and wobble in place for four beats. The […]

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Cupid Shuffle

Cupid Shuffle

Instructions: Step to the right, close your left foot next to your right one Step to the right, close your left foot next to your right one Step to the […]

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The Cha Cha Slide

The Cha Cha Slide

Dance: The Cha Cha Slide Suggested music: Cha-cha Slide Part I (Radio Edit) by Casper This video can help you learn the Cha Cha Slide!:  https://www.youtube.com/watch?v=9JXHa5mM8b0

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Workout Fun

Workout Fun

Pretend that you are in an exercise video. Make up an exercise routine like the Macarena Fitness Dance while you’re listening to the EPIC Playlist.

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