EK Activities
The Happy Dance
Instructions: Ask participants to think of physical activities that make them “happy” or that they like to do. Ask them to make a movement for that activity that takes 8 […]
Continue ReadingThe Wobble
Instructions: Begin by shaking your hips to the beat, in order to feel the rhythm of the music. Take a step forward and wobble in place for four beats. The […]
Continue ReadingCupid Shuffle
Instructions: Step to the right, close your left foot next to your right one Step to the right, close your left foot next to your right one Step to the […]
Continue ReadingChalk Around the World
Use the chalk and place numbers 1-7 on the basketball court of your driveway to shoot a basketball. After you have made a basket from all seven spots. Place new […]
Continue ReadingThe Cha Cha Slide
Dance: The Cha Cha Slide Suggested music: Cha-cha Slide Part I (Radio Edit) by Casper This video can help you learn the Cha Cha Slide!: https://www.youtube.com/watch?v=9JXHa5mM8b0
Continue Reading10 Minute Boogie
Play your EPIC Playlist and dance for 10 minutes or more. Can you remember the dance steps by memory?
Continue ReadingClean Sweep Music Fun
Put on the EPIC Playlist while doing chores around the house. Move to the music while you complete your chores.
Continue ReadingTV Turn Off Boogie
Instead of watching TV, play your EPIC Playlist and make up new steps to your favoritesong and teach it to a friend or family member.
Continue ReadingWorkout Fun
Pretend that you are in an exercise video. Make up an exercise routine like the Macarena Fitness Dance while you’re listening to the EPIC Playlist.
Continue ReadingPedometer Groove
Wear the pedometer and see how many steps you get on your pedometer while moving non-stop to one, two, or three whole songs!
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